Performance Only

720 Athletics – Performance ONLY

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Warm-up (No Measure)

2min Run, bike or Row

2 sets:

5 Burpees

10 Scap Pulls

10 Broad Jumps

Metcon (Time)

A. In 6 mins:

500m Row

AMRAP

20 DB Goblet Squat 50/35#

10 Burpee Box Jump Over

5 Strict Pull-up or 10 Ring Row

Rest 2 mins

B. In 6 mins:

20/14 Cal AB

AMRAP

10/10 SA DB OH Walking Lunge 50/35#

10 Push-up

5/5 Turkish Sit-up 50/35#

Rest 2 mins

Repeat
*Depending on class size A&B can be flip flopped

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