Performance Only
720 Athletics – Performance ONLY
Warm-up (No Measure)
2min Run, bike or Row
2 sets:
5 Burpees
10 Scap Pulls
10 Broad Jumps
Metcon (Time)
A. In 6 mins:
500m Row
AMRAP
20 DB Goblet Squat 50/35#
10 Burpee Box Jump Over
5 Strict Pull-up or 10 Ring Row
Rest 2 mins
B. In 6 mins:
20/14 Cal AB
AMRAP
10/10 SA DB OH Walking Lunge 50/35#
10 Push-up
5/5 Turkish Sit-up 50/35#
Rest 2 mins
Repeat
*Depending on class size A&B can be flip flopped