Performance Only

720 Athletics – Performance ONLY

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Warm-up (No Measure)

2min Run, bike or Row

2 sets:

5 Broad jumps

10 Plank shoulder taps

15 Air Squats

Metcon (Time)

4 Rounds

50 DU/100 SU

40 Walking Lunge

30 AbMat Sit-up

20 DB Snatch

10 Burpees

*1 minute rest b/t rounds

Cash Out: 60/42 Cal mono of choice

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