Olympic Weightlifting 04/17/2021

720 Athletics – Olympic Weightlifting

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Warm-up (No Measure)

Specific Warm Up:

8 Sets: Strict Press + Push Press + Push Jerk + Split Jerk (empty barbell)

Split Jerk (Every 90S)

Pause Split Jerks:

8 sets – 3 reps: 3s pause in the dip + 3s pause in the catch

Start at 50% and build

Behind The Neck Jerk (Every 90s)

Behind the neck Split Jerk

5 sets: 3 reps

Start at 50% and build

Push Jerk (8 Minutes)

Build to a heavy single