Welcome to the Official Blog
"Making our community healthier, stronger, and better...ONE person at a time!"
Thomas Edison said it many moons ago. Now is a damn good time to listen. Eat less garbage. Less packages. Less out. Fewer ingredients. More whole foods. More colors. And friggin MOVE!! A lot. Everyday. Get healthy. Stay heathy. Fewer meds. More life.
With the recent survey that was sent out and after the feedback we got. There might be some questions as to why we program GPP work. GPP is the base to increasing your fitness to a higher level. It might not be “sexy” but it raises your work capacity, builds lagging muscles groups and helps keep…
We raised about $650 last weekend during the “Big Floyd” workout and fundraiser!! The money raised was sent to the Colorado Criminal Justice Reform Coalition who’s mission is to eliminate, “the overuse of the of the criminal justice system and advance community health and safety.” Bravo, guys! Let’s keep up the work.