Welcome to the Official Blog

"Making our community healthier, stronger, and better...ONE person at a time!"

Juicy Peach

Squat. 🍑 Because a juicy peach is always nice on humpday.

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APFT Tomorrow!!

Enjoy your weekend, folks! Eat, drink, and be merry. And MOST IMPORTANTLY, start it off right by joining us tomorrow morning for the Army Physical Fitness Test (APFT)!! See you mañana! 💪

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Oly Cycle

New 12-week Oly program starting TODAY!! All leading up to an In-House Olympic Lifting meet in June. Don’t miss out!! And plan to be consistent.

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Anything better?

Is there any better feeling?? Is there anything more empowering? Hot DAMN, we just love a heavy barbell.

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Closed Tomorrow

We are so sorry for the inconvenience, but for the safety of our members and coaches we will be closed tomorrow, March 15th. Stay safe. Stay warm. And hit that At Home workout!!!! 💪💪💪

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Get out there today

We getting out there today!!

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Same time. Same place.

💁🏻‍♀️: Hey gurl. Same time, same place tomorrow?? 💁🏼‍♀️: You bet your ass.

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New Saturday Schedule

📣 Starting this Saturday, March 6th, Grunt will run 1.5 hours in length, ending at 8:30am. The rest of the morning classes will bump back 30 minutes.

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