Welcome to the Official Blog

"Making our community healthier, stronger, and better...ONE person at a time!"

We’re Back.

It’s SOOOOOO nice to be back. 💪💪

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Reopening Prep!

The gang’s all here!! We’re cleaning the weekend away, getting ready to welcome your bright and shiny faces next week. Can. Not. Wait!!!!

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Implement Hypertrophy Specific Work Into Crossfit

Great podcast with Dave Lipson on why it’s important to implement hypertrophy specific work in your Crossfit training.

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So soon!

Soooo close!! While it may not look exactly like this when we get back, it’s one step closer. Let’s take what we can get.

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Health

Mental health.👇 Emotional health. 👇 They’re necessary for general health.

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Rise & Grind

Rise and Grind, y’all. No slacking off. Let’s conquer the day!

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Try Something New

Experiment this week!! Try a fruit or vegetable that you’ve never tried before. Let us know how it goes!

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Sleep it off.

Arguably, the most important piece of the recovery puzzle. Sweet dreams, homies 😴

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Lovely Day

A lovely day for a ride! 🚵‍♀️🌤💪

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10 Exercises to Instantly Improve Hip Mobility

Tight hips can often lead to compensating movement patterns. Those movement patterns can then cause overuse injuries to other muscles above or below the hip complex. Want to improve hip mobility? Check out the link below for 10 exercises to instantly improve hip mobility. https://drjohnrusin.com/10-exercises-to-instantly-improve-hip-mobility/

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