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Squat. 🍑 Because a juicy peach is always nice on humpday.
Enjoy your weekend, folks! Eat, drink, and be merry. And MOST IMPORTANTLY, start it off right by joining us tomorrow morning for the Army Physical Fitness Test (APFT)!! See you mañana! 💪
Practice makes permanent.
Stretchful Sunday 🧘♀️
New 12-week Oly program starting TODAY!! All leading up to an In-House Olympic Lifting meet in June. Don’t miss out!! And plan to be consistent.
Is there any better feeling?? Is there anything more empowering? Hot DAMN, we just love a heavy barbell.
We are so sorry for the inconvenience, but for the safety of our members and coaches we will be closed tomorrow, March 15th. Stay safe. Stay warm. And hit that At Home workout!!!! 💪💪💪
We getting out there today!!
💁🏻♀️: Hey gurl. Same time, same place tomorrow?? 💁🏼♀️: You bet your ass.
📣 Starting this Saturday, March 6th, Grunt will run 1.5 hours in length, ending at 8:30am. The rest of the morning classes will bump back 30 minutes.