Welcome to the Official Blog

"Making our community healthier, stronger, and better...ONE person at a time!"

20 Min Plank

Have fun with this one, y’all! Tackle it however you’d like. Plank on ELBOWS. Maintain hollow, TIGHT midline!!

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Jump Higher.

It’s tough. Keep your head right. Jump higher. Work harder. Come back ready.

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Over It.

Quit using me for back squats already. 🐶😒

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Stacos.

Stacos. 🌮❤️ The falling apart might be frequent these days. But pick up the pieces, it’s worth it.

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We’re Still Moving

We’re still moving. In basements and bedrooms and balconies. In garages and sidewalks and parks. Make it work. No excuses. No missed days.

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What is a TABATA workout and the benefits

With everyone now having to do at home workouts with little to no equipment. You’ll be seeing more tabata style workouts in our programming. Learn more about what Tabata is and it’s benefits and keep working hard! https://boxlifemagazine.com/what-exactly-is-tabata-training-and-what-are-the-benefits/

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3/19

3/19 movement demos up later tonight!

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Nothing but time.

Stay sane, people. Stay healthy. Fitness and movement should be a priority. And “no time” certainly ain’t an excuse right now. Get moving!!

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Day 2

Movement demos for tomorrow’s AT-HOME WOD coming at ya momentarily!!

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Testing week.

Eat well. Sleep well. Recover well. It’s testing week, baby!

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The Source Chiro

Take care of your mind. Take care of your body. @dr.ryancecil from @thesourcechiro drops in on us from time to time and provides 5-10 min assessments for our clients. Learn something new. Take care of that lingering ache and pain. Your future self will thank you.

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