Welcome to the Official Blog

"Making our community healthier, stronger, and better...ONE person at a time!"

August Challenge 🗣

Lay down. And get back up. No biggie. Now do it 1999 more times. You’ll be alright. Here’s your August challenge.

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You eat like garbage, don’t you?

Thomas Edison said it many moons ago. Now is a damn good time to listen. Eat less garbage. Less packages. Less out. Fewer ingredients. More whole foods. More colors. And friggin MOVE!! A lot. Everyday. Get healthy. Stay heathy. Fewer meds. More life.

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What is GPP anyways??

With the recent survey that was sent out and after the feedback we got. There might be some questions as to why we program GPP work. GPP is the base to increasing your fitness to a higher level. It might not be “sexy” but it raises your work capacity, builds lagging muscles groups and helps keep…

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Strong. Safe. Superheroes.

We are STRONG. We are SAFE. We are SUPERHEROES. #promotesafety #promotestrength #beasuperhero

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Punch Cards!!

Packs are BACK!! For the first time in two years we are offering PUNCH CARDS!! A 5 pack of classes for $60. A 10 pack of classes for $125. Get yours today!!

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Wisdom.

Following up on Brene Brown wisdom last week, here’s some Muhammad Ali wisdom for you today.

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😊

Fret not. Friday eve.

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Quack quack

It’s Sunday evening… Getting all your ducks in a row?

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Funds raised

We raised about $650 last weekend during the “Big Floyd” workout and fundraiser!! The money raised was sent to the Colorado Criminal Justice Reform Coalition who’s mission is to eliminate, “the overuse of the of the criminal justice system and advance community health and safety.” Bravo, guys! Let’s keep up the work.

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Probable Thirst Trap…

Sunday morning never looked so good

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