Welcome to the Official Blog

"Making our community healthier, stronger, and better...ONE person at a time!"

Value in the Suck

Get out there. Do the hard thing. See that you survive. Maybe you’re lucky and you conquer the unconquerable. There is value in the suck. It trains invincibility. Come train your invincibility with us. 💪👊

Click for full post

Thankful.

Thankful. For still, sometimes being able to catch an inkling of a smile through the chaos. 😷🙂

Click for full post

Please Read.

April @digiannantonio_cf720 chats about the new COVID restrictions with @aimee_lewistv of @fox31denver. Please check it out, if you have the opportunity. We’re working HARD to stay open and keep the safest possible environment for you all. And while it’s in our control, we will continue to do so. Denver gym owners feel unfairly targeted by…

Click for full post

Creating adaptation is the key to improved work capacity

You may notice that we only switch or rotate strength, power and assistance exercises every 2-4 weeks. Making you do the same (ish) workouts 2-4 weeks in a row. Within these movements we can make subtle changes to the stimulus. So it’s really not the same workouts…. An example being adding more volume (reps/sets/time) or intensity (load/time). This helps…

Click for full post

Chill.

It’s a stressful week. Do whatever you need to do to CHILL THE EFF OUT. Sleep. Over and over and over. Get outside. Workout….or not. Treat yourself. Sideline stressors. Pause texts and emails until you’re ready to deal. Eat well. Do things that make you smile.

Click for full post

Unbreakable

Building everlasting bodies.

Click for full post

Make sure you’re living. Don’t let fear hold you back. Thank you for the reminder @emilypbingham @iamdavidkessler

Click for full post

Effort.

Day in and day out. Always here. Always grinding. The effort shows.

Click for full post

Top 3 ankle mobility exercises to improve your squat

A lot of issues folks have with their squat, is that they’re lacking sufficient ankle mobility. This is a great video showing you what to do, how to perform and why. Enjoy and happy squatting!

Click for full post