Welcome to the Official Blog
"Making our community healthier, stronger, and better...ONE person at a time!"
With everyone now having to do at home workouts with little to no equipment. You’ll be seeing more tabata style workouts in our programming. Learn more about what Tabata is and it’s benefits and keep working hard! https://boxlifemagazine.com/what-exactly-is-tabata-training-and-what-are-the-benefits/
Take care of your mind. Take care of your body. @dr.ryancecil from @thesourcechiro drops in on us from time to time and provides 5-10 min assessments for our clients. Learn something new. Take care of that lingering ache and pain. Your future self will thank you.