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Thoracic spine mobility is something that many people struggle with, especially if you work at a desk all day. Having a kyphotic posture (slouched or rounded thoracic spine) can make front squats, back squats, overhead squats, deadlifts and overhead pressing movements (just to name a few) very challenging. It’s important to address this issue if…
The ski erg is a great monostructural movement that is probably the least used machines in the gym. If you’re not familiar with this piece of equipment or just don’t understand how to use it. Here’s a detailed video explaining the optimal technique. Please don’t hesitate to ask a coach for assistance on your form. Happy Skiing!