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"Making our community healthier, stronger, and better...ONE person at a time!"

Ben Pakulsi On Health, Wellness an Mindset

Good Morning! Former Professional Body Builder Ben Pakulsi is interviewed on health, wellness and mindset. Ben is known as the body building yogi (watch and you’ll find out why). He’s someone that has had an impact on my viewpoints in my current fitness journey and those I help guiding in their fitness journey as well.…

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March Challenge

šŸ—£MARCH CHALLENGEšŸ—£ 500 burpees in an hour. Can you dig it?

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Get Out There

Itā€™s competition season, homies. Get out there and show us what you got. šŸ’ŖšŸ’Ŗ

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Fulfill yourSELF

Be capable of fulfilling yourSELF. Thereā€™s no other human or external device that can do it for you.

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Another snowy Wednesday…

Making moves on another snowy Wednesday.

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Triphasic Training Explained

Now that we areĀ coming to the end of our triphasic training protocol. It’s important that you understand the what, why and the how of programming over the last couple months. Below is an article that gets into the basic details of the protocol and how it helps with performance. https://barbend.com/triphasic-training-improve-power-production/

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BRING A FRIEND! (1/25/20)

2min monostructural 10 HR Pushups 5/5 Cossack Squats Metcon (AMRAP – Rounds and Reps) **Partner AMRAPS** 9min AMRAP: 6 DB Floor press (mod-heavy) 9 KB Russian Swings 70/53 12 Supinated Ring Rows *rest 90sec 9min AMRAP: 8 Burpee facing PVC Jump over 24/20″ 12 Band resisted situp *rest 90sec 9min AMRAP: 10 Wallballs 10/7 AB…

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How to Improve Thoracic Spine Mobility

Thoracic spine mobility is something that many people struggle with, especially if you work at a desk all day. Having a kyphotic posture (slouched or roundedĀ  thoracic spine) can make front squats, back squats, overhead squats, deadlifts and overhead pressing movements (just to name a few) very challenging. It’s important to address this issue if…

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Fearless

Attack your hopes and dreams. Donā€™t let them fade.

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Ski Erg Technique 101

The ski erg is aĀ great monostructural movement that is probably the least used machines in the gym.Ā If you’re not familiar with this piece of equipment or just don’t understand how to use it. Here’s aĀ detailed video explaining the optimal technique. Please don’t hesitate to ask a coach for assistance on your form. Happy Skiing!

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