Welcome to the Official Blog
"Making our community healthier, stronger, and better...ONE person at a time!"
Tight hips can often lead to compensating movement patterns. Those movement patterns can then cause overuse injuries to other muscles above or below the hip complex. Want to improve hip mobility? Check out the link below for 10 exercises to instantly improve hip mobility. https://drjohnrusin.com/10-exercises-to-instantly-improve-hip-mobility/
Yeahhh this is funny and certainly true, but also a real lesson from this whole thing: Figure out what makes you TRULY happy. Deep down in your bones happy. And never take it for granted. Appreciate the shit out of it every single day. Because there is NO guarantee that it will always be there.