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"Making our community healthier, stronger, and better...ONE person at a time!"
We raised about $650 last weekend during the “Big Floyd” workout and fundraiser!! The money raised was sent to the Colorado Criminal Justice Reform Coalition who’s mission is to eliminate, “the overuse of the of the criminal justice system and advance community health and safety.” Bravo, guys! Let’s keep up the work.
Implementing different tempos (speed of repetitions) all depends on what you’re trying to achieve. In our programming we have days you’ll want to move each rep relatively slow or fast. We want your muscles to be stimulated a certain way, to impose a specific adaptation. Here’s a quick video to give you a little more…