Welcome to the Official Blog

"Making our community healthier, stronger, and better...ONE person at a time!"

It was all a dream.

Testing week. It was all a dream. Come on in. You’ll be alright.

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Fran.

Fran. You’re ready. No contest.

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Testing Week

Eat. Sleep. Recover. It’s testing week, baby! 💪

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Oly = 🔥

Olympic Lifting. Tomorrow. 8am. You don’t get to be this 🔥 by sitting at home.

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Must be Nice

I don’t know about you, But I’m feeling twenty-two

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Consistent Effort

Consistent effort. Over and over and over again. Build trust in the fact that you will undoubtedly show up tomorrow.

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Value in the Suck

Get out there. Do the hard thing. See that you survive. Maybe you’re lucky and you conquer the unconquerable. There is value in the suck. It trains invincibility. Come train your invincibility with us. 💪👊

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Thankful.

Thankful. For still, sometimes being able to catch an inkling of a smile through the chaos. 😷🙂

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Please Read.

April @digiannantonio_cf720 chats about the new COVID restrictions with @aimee_lewistv of @fox31denver. Please check it out, if you have the opportunity. We’re working HARD to stay open and keep the safest possible environment for you all. And while it’s in our control, we will continue to do so. Denver gym owners feel unfairly targeted by…

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