Welcome to the Official Blog

"Making our community healthier, stronger, and better...ONE person at a time!"

So soon!

Soooo close!! While it may not look exactly like this when we get back, it’s one step closer. Let’s take what we can get.

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Health

Mental health.👇 Emotional health. 👇 They’re necessary for general health.

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Rise & Grind

Rise and Grind, y’all. No slacking off. Let’s conquer the day!

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Try Something New

Experiment this week!! Try a fruit or vegetable that you’ve never tried before. Let us know how it goes!

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Sleep it off.

Arguably, the most important piece of the recovery puzzle. Sweet dreams, homies 😴

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Lovely Day

A lovely day for a ride! 🚵‍♀️🌤💪

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10 Exercises to Instantly Improve Hip Mobility

Tight hips can often lead to compensating movement patterns. Those movement patterns can then cause overuse injuries to other muscles above or below the hip complex. Want to improve hip mobility? Check out the link below for 10 exercises to instantly improve hip mobility. https://drjohnrusin.com/10-exercises-to-instantly-improve-hip-mobility/

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Appreciate.

Yeahhh this is funny and certainly true, but also a real lesson from this whole thing: Figure out what makes you TRULY happy. Deep down in your bones happy. And never take it for granted. Appreciate the shit out of it every single day. Because there is NO guarantee that it will always be there.

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10,000 Steps

Your challenge for the upcoming week 👆 Let us know how it goes!

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Triple extension tomorrow

Safe today, so we can hit beautiful triple extensions tomorrow.

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