Welcome to the Official Blog

"Making our community healthier, stronger, and better...ONE person at a time!"

Strong. Safe. Superheroes.

We are STRONG. We are SAFE. We are SUPERHEROES. #promotesafety #promotestrength #beasuperhero

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Punch Cards!!

Packs are BACK!! For the first time in two years we are offering PUNCH CARDS!! A 5 pack of classes for $60. A 10 pack of classes for $125. Get yours today!!

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Wisdom.

Following up on Brene Brown wisdom last week, here’s some Muhammad Ali wisdom for you today.

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😊

Fret not. Friday eve.

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Quack quack

It’s Sunday evening… Getting all your ducks in a row?

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Funds raised

We raised about $650 last weekend during the “Big Floyd” workout and fundraiser!! The money raised was sent to the Colorado Criminal Justice Reform Coalition who’s mission is to eliminate, “the overuse of the of the criminal justice system and advance community health and safety.” Bravo, guys! Let’s keep up the work.

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Probable Thirst Trap…

Sunday morning never looked so good

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Stronger everyday.

Challenge yourself. Push yourself. Impress yourself. STRONGER EVERYDAY.

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You.

You. Your thoughts. Your motivations. Your stressors. It’s just you against you. It’s just you nourishing you.

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Fast or Slow reps?

Implementing different tempos (speed of repetitions) all depends on what you’re trying to achieve. In our programming we have days you’ll want to move each rep relatively slow or fast. We want your muscles to be stimulated a certain way, to impose a specific adaptation. Here’s a quick video to give you a little more…

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