Welcome to the Official Blog

"Making our community healthier, stronger, and better...ONE person at a time!"

Use Your Sense

Use your sense. Start today. 20 days.

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Heavy Deads

heavy deads going up on a tuuuuesday

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Team Red

It was Team Red for the win. 🏃🏼‍♂️🏃🏼‍♂️

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Candy Cane Classic

ONE WEEK!!! 🎅🏻🏋️🎄 Candy Cane Classic + Holiday Party! Grab your partner and see you there!

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Squat Fix- The Dreaded Asymmetrical Hip Shift

When it comes to squatting with a barbell it can create and expose weaknesses on one side of the body. That’s why it’s important to incorporate corrective exercises to into your daily routine. Don’t rely on a class setting to do this for you. Often times we do glute activation prior to squatting but YOU personally…

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December Challenge!

Big congrats to @jayloobz who won the challenge and earned himself a free month in November!!

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The MOST thankful.

The MOST thankful. Our people. Our passion. Thank you.

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Morning Cancellations

It sucks. We know. Due to the forecasted snow accumulations and “impossible” morning travel conditions, our 530, 630, and 930am classes will be cancelled tomorrow (11/26). We currently plan to open for the 12pm class, but please be advised this is subject to change. Keep an eye on your email and social media to stay…

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Penalty Run

Avoiding that penalty run like the plague.

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Both are uncomfortable. But one leads to progress, goal attainment, pride, and satisfaction. The other is staying the same.

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Here’s the trick…

Long and tight. Make you muscle up dreams come true!!

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