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"Making our community healthier, stronger, and better...ONE person at a time!"
1) Find an accountability partner. 2) Check in with them everyday. 3) Plan workouts. Get excited about them! Strategize how to attack it. 4) Workout together on Zoom, or FaceTime, or just text each other about getting started and finishing. 5) Don’t let them down! They are counting on you! And some days, you will…
With everyone now having to do at home workouts with little to no equipment. You’ll be seeing more tabata style workouts in our programming. Learn more about what Tabata is and it’s benefits and keep working hard! https://boxlifemagazine.com/what-exactly-is-tabata-training-and-what-are-the-benefits/