Welcome to the Official Blog

"Making our community healthier, stronger, and better...ONE person at a time!"

Creating adaptation is the key to improved work capacity

You may notice that we only switch or rotate strength, power and assistance exercises every 2-4 weeks. Making you do the same (ish) workouts 2-4 weeks in a row. Within these movements we can make subtle changes to the stimulus. So it’s really not the same workouts…. An example being adding more volume (reps/sets/time) or intensity (load/time). This helps…

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Chill.

It’s a stressful week. Do whatever you need to do to CHILL THE EFF OUT. Sleep. Over and over and over. Get outside. Workout….or not. Treat yourself. Sideline stressors. Pause texts and emails until you’re ready to deal. Eat well. Do things that make you smile.

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Unbreakable

Building everlasting bodies.

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Make sure you’re living. Don’t let fear hold you back. Thank you for the reminder @emilypbingham @iamdavidkessler

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Effort.

Day in and day out. Always here. Always grinding. The effort shows.

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Top 3 ankle mobility exercises to improve your squat

A lot of issues folks have with their squat, is that they’re lacking sufficient ankle mobility. This is a great video showing you what to do, how to perform and why. Enjoy and happy squatting!

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Open Gym

Open gym crew doing open gym things.

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Fucking Lucky

About as good as I’ve ever heard it said. It’s Monday, people. Get out there. Thanks for the reminder @rickygervais

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A Good Morning

A great morning! Thank you for coming to sweat, sing, and spread smiles 😊🥂💪

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