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Big Floyd

On Saturday, June 13th we will be taking on the workout Big Floyd in honor of George Floyd and in support of #blacklivesmatter In advance of the workout, please listen, learn, research, and educate yourself. Start with following @rachel.cargle @ckyourprivilege @nowhitesaviors @decolonizing_fitness as your jumping off point. See you all there! #bigfloydwod #blackpowercleans @blackpowercleans And…

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We’re Back.

It’s SOOOOOO nice to be back. 💪💪

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Reopening Prep!

The gang’s all here!! We’re cleaning the weekend away, getting ready to welcome your bright and shiny faces next week. Can. Not. Wait!!!!

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Implement Hypertrophy Specific Work Into Crossfit

Great podcast with Dave Lipson on why it’s important to implement hypertrophy specific work in your Crossfit training.

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So soon!

Soooo close!! While it may not look exactly like this when we get back, it’s one step closer. Let’s take what we can get.

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Health

Mental health.👇 Emotional health. 👇 They’re necessary for general health.

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Rise & Grind

Rise and Grind, y’all. No slacking off. Let’s conquer the day!

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Try Something New

Experiment this week!! Try a fruit or vegetable that you’ve never tried before. Let us know how it goes!

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Sleep it off.

Arguably, the most important piece of the recovery puzzle. Sweet dreams, homies 😴

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Lovely Day

A lovely day for a ride! 🚵‍♀️🌤💪

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