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"Making our community healthier, stronger, and better...ONE person at a time!"
You may notice that we only switch or rotate strength, power and assistance exercises every 2-4 weeks. Making you do the same (ish) workouts 2-4 weeks in a row. Within these movements we can make subtle changes to the stimulus. So it’s really not the same workouts…. An example being adding more volume (reps/sets/time) or intensity (load/time). This helps…
A lot of issues folks have with their squat, is that they’re lacking sufficient ankle mobility. This is a great video showing you what to do, how to perform and why. Enjoy and happy squatting!