Group Class Programs
PERFORMANCE | SPORT
Group classes are a 60-minute class offering options to cater to all abilities and desires.The Performance option is high-intensity/cardio focused and utilizes bodyweight movements, dumbbells, kettlebells, and medicine balls. Our Sport option incorporates Olympic weightlifting, gymnastics, and more. Build typically consists of one to two strength components with an aerobic or anaerobic finisher.
Prior experience with a barbell or a one-on-one session with one of our coaches in preferred for our Sport option.
This class is held every Saturday from 8-9:30am and for athletes looking for more volume, intensity and movement efficiency. This class will comprise of multiple higher skill Metcons. It is intended to get athletes ready for local or regional competitions.
Enjoy all our open gym hours from 5:30am until 7:30pm.
*Currently not available, email us for more info.
60-minute class teaching proper technique of the snatch/clean and jerk along with related strength movements to improve both form and efficiency. Programming is sequential and in conjunction with core work, powerlifting, bodybuilding and accessory work each class. This class is suitable for beginner through advanced athletes and is on Saturday's at 8:30am.