Workouts

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Build or HIIT 5/28/20

720 Athletics – Build or HIIT View Public Whiteboard Warm-up (No Measure) 20 High Knees in place 10 Lateral skater floor touch 5 Tucks Jumps 5 Pike Pushups or regular Shoulder Press ( Every 45 sec x 10: Strict Press + 2 PP @50%) Metcon (AMRAP – Rounds and Reps) 12 min amrap: 6/6 SA…

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Build or HIIT 5/27/20

720 Athletics – Build or HIIT View Public Whiteboard Warm-up (No Measure) 60sec Row 10 Sumo Stance Floor tap to overhead reach 10 KB Bent row Strength 4 sets : 8 reps Barbell Bent-over-rows 8 reps Barbell rollouts *Build as needed *rest 60-90sec *12min Cap Metcon (Time) 27-21-18-15 Cal row KB swings 53/35*12min CAP HIIT…

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Build or HIIT 5/26/20

720 Athletics – Build or HIIT View Public Whiteboard Warm-up (No Measure) 1min per station: Mtn Climbers Lateral line hops Inch worms Power Clean ( Every 45 sec x 10: Power Clean + Front Squat @50%) Metcon (Time) 9-6-3 Power Cleans 95/65 lateral burpees -rest 2 min 9-6-3 Thrusters 95/65 lateral burpees*15min Cap HIIT A.…

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05/25/2020 MURPH!

720 Athletics – Build or HIIT View Public Whiteboard Warm-up (No Measure) 2 min jog 10 leg swings front/back & side/side R runners lunge w/ 10 twists L runners lunge w/ 10 twists 10 Cossack Squats – Low Transition 10 Inchworm + dive bomber + up dog + down dog 10 ankle rolls each direction…

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05/24/2020 Home Workout

720 Athletics – Build or HIIT View Public Whiteboard Recovery Active Recovery Day!! HIKE! BIKE! PLAY OUTSIDE! RESTORATIVE YOGA: https://www.youtube.com/watch?v=1sDPQyWZJi0

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05/23/2020 Home Workout

Announcements ***MANDATORY EQUIPMENT RETURN THIS WEEK THURSDAY 21ST 9-12PM FRIDAY 22ND 8-11AM 720 Athletics – Build or HIIT View Public Whiteboard Warm-up (No Measure) 2 Rounds: 40 Jumping Jacks 30 Mountain Climbers 20 Walking Lunges 10 Plank Up Downs Metcon (8 Rounds for time) 8 Rounds: 30 Sec Sprint (15sec run down & back OR…

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05/22/2020 Home Workout

Announcements ***MANDATORY EQUIPMENT RETURN THIS WEEK THURSDAY 21ST 9-12PM FRIDAY 22ND 8-11AM 720 Athletics – Build or HIIT View Public Whiteboard Warm-up (No Measure) 2 Min AMRAP: 4 Burpees 6 Air Squats Zachary Tellier (Time) 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups…

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05/21/2020 Home Workout

Announcements ***MANDATORY EQUIPMENT RETURN THIS WEEK THURSDAY 21ST 9-12PM FRIDAY 22ND 8-11AM 720 Athletics – Build or HIIT View Public Whiteboard Warm-up (No Measure) 2 Rounds: 5 Inchworm Updog + Downdog 10 Walking Lunges 15 Arms Out/In & Up/Down 20 Pike Shoulder Taps Metcon (3 Rounds for reps) 3 Min AMRAP x 3 Sets: Ascending…

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05/20/2020 Home Workout

Announcements ***MANDATORY EQUIPMENT RETURN THIS WEEK THURSDAY 21ST 9-12PM FRIDAY 22ND 8-11AM 720 Athletics – Build or HIIT View Public Whiteboard Warm-up (No Measure) 400m Run (approx. 2min) 5/5 Ankle Circles 5/5 Leg Swings Front 2 Back, Side 2 Side 5/5 Runners Lunge w/ Twist 5/5 Pigeon Walk Side 2 Side 5/5 Cossack Squats –…

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05/19/2020 Home Workout

Announcements ***MANDATORY EQUIPMENT RETURN THIS WEEK THURSDAY 21ST 9-12PM FRIDAY 22ND 8-11AM 720 Athletics – Build or HIIT View Public Whiteboard Warm-up (No Measure) 2 Rounds: 40 Boxer Skips 30 Mountain Climbers 20 Sec Plank Hollow Hold 10 Hamstring Toe Touches Metcon (6 Rounds for time) Every 3 Min x 6 Sets: 15 Burpees 15…

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05/18/2020 Home Workout

Announcements ***MANDATORY EQUIPMENT RETURN THIS WEEK THURSDAY 21ST 9-12PM FRIDAY 22ND 8-11AM 720 Athletics – Build or HIIT View Public Whiteboard Warm-up (No Measure) 10/10 Hip Circles External & Internal 10/10 RDLs 10/10 Plank Shoulder Taps 10/10 Single Leg Glute Bridges Metcon (Time) 30 Rounds: 3 HSPU or Pike PU 1 Lungester No equip? 30…

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05/17/2020 Home Workout

720 Athletics – Build or HIIT View Public Whiteboard Warm-up (No Measure) 2 Rounds: 20 Front/Back Hops 20 Side 2 Side Hops 20 Pike Shoulder Taps 20/20 sec Calf Stretch Metcon (Time) 10 Rounds: 10 Alt DB Snatches (*OR kick sits) 25 DU (*OR hip double taps) Recovery https://www.youtube.com/watch?v=PaA7c0dZ1DI

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