Workouts

"What matters is that you are positive, accountable, motivated, determined, and hardworking."

Performance 2/18/20

720 Athletics – Performance View Public Whiteboard Warm-up (No Measure) 10 Burpees 30/30sec side plank 30sec Superman hold Sumo Deadlift (EMOM x 8: 2 reps 77.5%) Metcon (AMRAP – Reps) 12min AMRAP: 6 Deadlift 225/155 40 DU/ 80 SU 24 SL V ups

Click for Full Workout

Powerlifting 2/18/20

720 Athletics – Powerlifting View Public Whiteboard Warm-up (No Measure) Warm up on your own and be ready to go at the top of the hour! Bench Press **All working sets are 90% of 1RM weight (ex; 90% 1RM x 40%= working weight). If you do not have a 1RM in the lift, then find…

Click for Full Workout

HIIT 2/18/20

720 Athletics – HIIT View Public Whiteboard Warm-up (No Measure) 60sec Monostructural 10 KB Swings 10 Crossover Lunges 20 Jumping Jacks Metcon (No Measure) E3MOM x 27min (3 sets): 1. 30/20 Cal Row + 10 Burpees over Erg 2. 20/15 Cal AB + 20 DB Hang PC&J 3. 30 Box Step ups + 20 Situps*Each…

Click for Full Workout

Performance 2/17/20

720 Athletics – Performance View Public Whiteboard Warm-up (No Measure) 60sec Monostructural 50ft Reverse Straight leg Bear crawl 10 PVC or Band Pass throughs Power Snatch (E2min x 5: PS + HPS complex) 2.2 @60% Metcon (No Measure) 15min EMOM: 1. 12 KB Swings 53/35 Adv: 70/53 2. 8-10 DB Burpee Box Step up 24/20″,…

Click for Full Workout

Olympic Weightlifting 2/17/20

720 Athletics – Olympic Weightlifting View Public Whiteboard Warm-up (No Measure) Warm up on your own and be ready to go at the top of the hour! Drop Snatch (3×5 w/ Bar) Squat Snatch (Every 45 sec x [email protected]% ) Snatch Pull 5 x [email protected]% – first rep pause 2 sec at knee Front Squat…

Click for Full Workout

Powerlifting 2/16/20

Announcements Skate City, Arvada this Saturday at 5pm! Bring your favorite Valentine and come skate with us 🙂 720 Athletics – Powerlifting View Public Whiteboard Warm-up (No Measure) Warm up on your own and be ready to go at the top of the hour! Deadlift **All working sets are 90% of 1RM weight (ex; 90%…

Click for Full Workout

HIIT 2/16/20

Announcements Skate City, Arvada this Saturday at 5pm! Bring your favorite Valentine and come skate with us 🙂 720 Athletics – HIIT View Public Whiteboard Warm-up (No Measure) 60sec Monostructural 50ft Spider man crawl 20 Lateral line hops 20 Front to back line hops Metcon (No Measure) A. 10 rounds: 5 L arm DB SC…

Click for Full Workout

Olympic Weightlifting 2/15/20

Announcements Skate City, Arvada this Saturday at 5pm! Bring your favorite Valentine and come skate with us 🙂 720 Athletics – Olympic Weightlifting View Public Whiteboard Warm-up (No Measure) Warm up on your own and be ready to go at the top of the hour! Muscle Clean Hang Muscle clean + muscle clean + Front…

Click for Full Workout

Grunt/Comp Class 2/15/20

Announcements Skate City, Arvada this Saturday at 5pm! Bring your favorite Valentine and come skate with us 🙂 720 Athletics – Grunt/Competitors Class View Public Whiteboard Warm-up (No Measure) Show up 15-20min early. Warm up on your own and be ready to go at 7 for the coach to go over the session Strength 15min…

Click for Full Workout

Break-Up & Make-Up

Announcements Skate City, Arvada this Saturday at 5pm! Bring your favorite Valentine and come skate with us 🙂 720 Athletics – Performance View Public Whiteboard Warm-up (No Measure) 2 Min Run/Bike/Ski/Row/Jump 100 ft Gymnastics bear crawl 10 Air Squats Metcon (Time) A) The Break-Up Min 1: Simultaneously complete 1 S2OH + 1 Burpee 95/65 Min…

Click for Full Workout

Performance 2/14/20

Announcements Skate City, Arvada this Saturday at 5pm! Bring your favorite Valentine and come skate with us 🙂 720 Athletics – Performance View Public Whiteboard Warm-up (No Measure) 60sec Monostructural 5 Kipping Swings 7 Half T2B Power Snatch (E2min x 6: 2x 3 position PS (HH,Hang,Floor) 57.5%) Metcon (Time) 7 rounds: 5 Hang Power Snatch…

Click for Full Workout

Performance 2/13/20

Announcements Skate City, Arvada this Saturday at 5pm! Bring your favorite Valentine and come skate with us 🙂 720 Athletics – Performance View Public Whiteboard Warm-up (No Measure) 60sec Monostructural 10 Yoga Pushups 5 Supinated Strict Pullups Bench Press (E2min x 5: 3 reps 75% (CLOSE GRIP) Super set: 7-12 Banded Strict Pullups *Everyone will…

Click for Full Workout