Tuesday 1RM Clean & Jerk

720 Athletics – Olympic Weightlifting

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Warm-up

Barbell Warm Up, 10 Rounds:

Power Clean + Clean + Front Squat + Push Jerk + Split Jerk

Clean and Jerk (Every 2 Minutes)

1. 5 Reps @ 50%

2. 4 Reps @ 60%

3. 3 Reps @ 70%

4. 2 Reps @ 75%

5. 2 Reps @ 80%

6. 1 Rep @ 85%

7. 1 Rep @ 90%

8. 1 Rep @ 95%

9. 1 Rep @ 101%

10. 1 Rep @ 101%+

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