Wednesday 09/29/2021

720 Athletics – Sport or Performance

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Bench Press (Every 1:45)

5 sets x 4 Bench Press @80% of 1RM

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

10 Hand release Push-Ups

10 Perferct Ring Rows – Shoulders under the rings

10 Strict Abmat Sit-ups – hands on shoulders

10 Air squats

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

10 Hand release Push-Ups

10 Perfect Ring Rows – Feet under the rings

10 Abmat Sit-ups

10 Air squats

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