Thursday 09/30/2021

720 Athletics – Sport or Performance

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Metcon (3 Rounds for reps)

10 Minute Amrap:

12/9 Calories Row/Ski

12 Alternating Dumbbell Clean and Jerk (50/35)

– Rest 5:00 –

10 Minute Amrap

12/9 Calories Row/Ski

12 Burpee Over DB

– Rest 5:00 –

10 Minute Amrap:

12/9 Calories Row/Ski

12 Alternating Dumbbell Clean and Jerk (50/35)

12 Burpees Over DB
Score each amrap as each round

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