Tuesday 09/28/2021

720 Athletics – Sport or Performance

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Deadlift (Every 1:45)

5 sets x 4 Deadlifts @80% of 1RM

Metcon (Time)

3 Rounds for Time:

21 Toes to Bar

15/12 Calorie Assault Bike

9 Clean and Jerks (135/95)Ti
Time Cap: 14 Minutes

Metcon (Time)

3 Rounds for Time

15 Toes to Bar/Hanging Knee Raises/V-Ups

12/10 Calorie Assault Bike

9 Clean and Jerks (95/65) DB (2×35/2×25)
Time Cap: 14 Minutes

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