Sunday 09/26/2021

720 Athletics – Performance ONLY

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Metcon (AMRAP – Rounds and Reps)

Partner Workouts:

A) 12-Minute AMRAP:

24’ DB Walking Lunges (2×50/ 2×35)

12 DB Cleans

6 Wall Walks

Metcon (Time)

B) For time:

Accumulate 100 Box jump overs

EMOM: 10 DB Alt Synchro Snatches
Start with DB Snatches at 0:00

Time Cap: 10 Minutes

Metcon (Time)

C) For time time a partner:

27 DB Front Squats

9 DB Facing Burpees

21 DB Front Squats

7 DB Facing Burpees

15 DB Front Squats

5 DB Facing Burpees

9 DB Front Squats

3 DB Facing Burpees

3 DB Front Squats

1 DB Facing Burpee
Time Cap: 8 Minutes

Split the reps however you want

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