Friday 09/24/2021

720 Athletics – Sport or Performance

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Bench Press (Every 90s)

6 sets x 3 Reps @80% of 1RM

Metcon (Time)

For Time:

500m/400m Row

50 Thrusters (45/35) | (35/25)

50 Pull-Ups | 40 Pull-Ups

400m/325m Row

25 Thrusters (95/65) | (75/55)

25 Chest to Bar | 20 Chest to Bar

300m/250m Row
Time Cap: 16 Minutes

Metcon (Time)

For Time:

500m/450m Row

50 Thrusters (35/25)

40 Banded/Jumping Pull-Ups/ Ring Rows

400m/350m Row

25 Thrusters (75/55)

30 Banded/Jumping Pull-Ups/ Ring Rows

300m/250m Row

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