Tuesday 09/21/2021

720 Athletics – Sport or Performance

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Shoulder Press (Every 90s)

6 Sets x 3 Reps @80% of 1RM

Metcon (Time)

For Time:

4 rounds

24/18 Bike Cal

8 Single Arm DB Push Press (50/35) right

8 Single Arm DB Push Press (50/35) left

6 Bar Muscle Ups
Time Cap: 15 Minutes

Metcon (Time)

For Time

4 rounds

20/15 Bike cal

8 Single Arm DB Push Press (35/25) right

8 Single Arm DB Push Press (35/25) left

6 Burpee Pull-Ups
Time Cap: 15 Minutes

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