Workouts

"What matters is that you are positive, accountable, motivated, determined, and hardworking."

Powerlifting 2/16/20

Announcements Skate City, Arvada this Saturday at 5pm! Bring your favorite Valentine and come skate with us 🙂 720 Athletics – Powerlifting View Public Whiteboard Warm-up (No Measure) Warm up on your own and be ready to go at the top of the hour! Deadlift **All working sets are 90% of 1RM weight (ex; 90%…

Click for Full Workout

Olympic Weightlifting 2/15/20

Announcements Skate City, Arvada this Saturday at 5pm! Bring your favorite Valentine and come skate with us 🙂 720 Athletics – Olympic Weightlifting View Public Whiteboard Warm-up (No Measure) Warm up on your own and be ready to go at the top of the hour! Muscle Clean Hang Muscle clean + muscle clean + Front…

Click for Full Workout

Grunt/Comp Class 2/15/20

Announcements Skate City, Arvada this Saturday at 5pm! Bring your favorite Valentine and come skate with us 🙂 720 Athletics – Grunt/Competitors Class View Public Whiteboard Warm-up (No Measure) Show up 15-20min early. Warm up on your own and be ready to go at 7 for the coach to go over the session Strength 15min…

Click for Full Workout

Break-Up & Make-Up

Announcements Skate City, Arvada this Saturday at 5pm! Bring your favorite Valentine and come skate with us 🙂 720 Athletics – Performance View Public Whiteboard Warm-up (No Measure) 2 Min Run/Bike/Ski/Row/Jump 100 ft Gymnastics bear crawl 10 Air Squats Metcon (Time) A) The Break-Up Min 1: Simultaneously complete 1 S2OH + 1 Burpee 95/65 Min…

Click for Full Workout

Performance 2/14/20

Announcements Skate City, Arvada this Saturday at 5pm! Bring your favorite Valentine and come skate with us 🙂 720 Athletics – Performance View Public Whiteboard Warm-up (No Measure) 60sec Monostructural 5 Kipping Swings 7 Half T2B Power Snatch (E2min x 6: 2x 3 position PS (HH,Hang,Floor) 57.5%) Metcon (Time) 7 rounds: 5 Hang Power Snatch…

Click for Full Workout

Performance 2/13/20

Announcements Skate City, Arvada this Saturday at 5pm! Bring your favorite Valentine and come skate with us 🙂 720 Athletics – Performance View Public Whiteboard Warm-up (No Measure) 60sec Monostructural 10 Yoga Pushups 5 Supinated Strict Pullups Bench Press (E2min x 5: 3 reps 75% (CLOSE GRIP) Super set: 7-12 Banded Strict Pullups *Everyone will…

Click for Full Workout

Powerlifting 2/13/20

Announcements Skate City, Arvada this Saturday at 5pm! Bring your favorite Valentine and come skate with us 🙂 720 Athletics – Powerlifting View Public Whiteboard Warm-up (No Measure) Warm up on your own and be ready to go at the top of the hour! Shoulder Press **All working sets are 90% of 1RM weight (ex;…

Click for Full Workout

HIIT 2/13/20

Announcements Skate City, Arvada this Saturday at 5pm! Bring your favorite Valentine and come skate with us 🙂 720 Athletics – HIIT View Public Whiteboard Warm-up (No Measure) 2min monostructural 30sec Table top hold (Crab position-hips high!) 10 NO Pushup Burpee Metcon (No Measure) A. 3min AMRAP x 4: 1min Max Shuttle Sprints (50ft) Then…

Click for Full Workout

Performance 2/12/20

Announcements Skate City, Arvada this Saturday at 5pm! Bring your favorite Valentine and come skate with us 🙂 720 Athletics – Performance View Public Whiteboard Warm-up (No Measure) 60sec Monostructural 3 Wall Walks Hang Squat Clean & Jerk (E2min x 6: 2 HSC + 2 PJ @65%) **Super set: 4 Box Jump step down 34/28″…

Click for Full Workout

Olympic Weightlifting 2/12/20

Announcements Skate City, Arvada this Saturday at 5pm! Bring your favorite Valentine and come skate with us 🙂 720 Athletics – Olympic Weightlifting View Public Whiteboard Warm-up (No Measure) Warm up on your own and be ready to go at the top of the hour! Tall push jerks (3×4 @Bar-45%) Push Jerk (EMOM x 8…

Click for Full Workout

Performance 2/11/20

Announcements Skate City, Arvada this Saturday at 5pm! Bring your favorite Valentine and come skate with us 🙂 720 Athletics – Performance View Public Whiteboard Warm-up (No Measure) 60sec Monostructural 8 Goblet Squats 8 Goblet Lunges Back Squat (E90sec x 4: 4 rep 75%) Front Squat (E90sec x 4: 4 rep 75%) Metcon (Time) 35-30-25-20…

Click for Full Workout

Powerlifting 2/11/20

Announcements Skate City, Arvada this Saturday at 5pm! Bring your favorite Valentine and come skate with us 🙂 720 Athletics – Powerlifting View Public Whiteboard Warm-up (No Measure) Warm up on your own and be ready to go at the top of the hour! Back Squat **All working sets are 90% of 1RM weight (ex;…

Click for Full Workout