Monday 09/13/2021

720 Athletics – Sport or Performance

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Metcon (AMRAP – Rounds and Reps)

16 Minutes Amrap

400m Run

30 strict abmat situps (hands must be crossed over chest)

15 Deadlifts (255/175)

Performance

16 Minutes Amrap

400m Run

20 strict abmat situps (hands must be crossed over chest)

15 Deadlifts (185/125)

Back Squat (Every 90s)

6 Sets of 3 Reps at 70%

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