Wednesday 09/15/2021

720 Athletics – Sport or Performance

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Deadlift (Every 90s)

6 Sets x 3 reps at 70% of 1RM

Metcon (Time)

For Time:

3-6-9-12-9-6-3

Clean and Jerk (155/105)

Burpee Box Jumps (24/20)
Time Cap: 15 Minutes

Metcon (Time)

For Time:

3-6-9-12-9-6-3

Clean and Jerk (105/75)

Burpee Box Jumps/Step Ups (20/16)
Time Cap: 15 Minutes

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