Tuesday 09/14/2021

720 Athletics – Sport or Performance

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Bench Press (Every 90s)

6 sets x 3 reps @70% of 1RM

Metcon (AMRAP – Reps)

5 Sets of 2:00 AMRAP

30 Air Squats

Max Calorie Assault Bike/Bike Erg
Rest 2:00 between sets

Metcon (AMRAP – Reps)

5 Sets of 2:00 AMRAP

20 Air Squats

Max Calorie Assault Bike/Bike Erg
– Rest 2:00 between sets –

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