Sunday 09/12/2021

720 Athletics – Performance ONLY

View Public Whiteboard

Metcon (No Measure)

Every 3 minutes for 36 minutes alternate between:

1) Run 400m + 10 pullups

2) 30/20 Bike Cal + 15/10 pushups

3) 15 db thrusters (35/25) + 30 Sit Ups
Time Cap each set: 2:30

Archives