6 week program
Functional Bodybuilding is a training system that prioritizes quality of movement over intensity. Bodybuilding and controlled methods of movement are used to help athletes fulfill their function. This methodology is beneficial to athletes because it can enhance performance.
11 week program
This program caters to strength, weight-loss, and endurance training. For strength-related goals, enhancing aerobic capacity can improve blood, oxygen and nutrient flow to working muscles and help with recovery between sets of resistance-training exercises. Improving the flow of blood to muscles can also help improve flexibility. For weight-loss or endurance-training goals, improving aerobic capacity is essential for achieving them.
17 week program
This program incorporates the Squat, Deadlift, Press, and Bench Press along with related strength movements to improve both form and efficiency. Programming is sequential and conjunction with body building, core work, and accessory work.
13 week program
This program incorporates the snatch/clean and jerk along with related strength movements to improve both form and efficiency. Programming is sequential and in conjunction with core, strength, and accessory work.