Sunday 04/18/2021

720 Athletics – Performance ONLY

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Metcon (AMRAP – Rounds and Reps)

15 Min Partner Amrap

(I go you go for full round)

7 Burpees

6 Cal Bike

3 DB Hang Clean & Jerk – right arm (45/25)

3 DB Hang Clean & Jerk – left arm

Rest 2 Minutes then Repeat Amrap
Score: Total Rounds and Reps after both parts

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