Saturday 04/17/2021

720 Athletics – Sport or Performance

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Metcon (Time)

1 Round

50 Air Squats

40 Pushups

30 Walking Lunges

20 Burpees

10 Pull-ups

1 Mile Run/2000m Row

10 Pull-ups

20 Burpees

30 Walking Lunges

40 Pushups

50 Air Squats

800m Run/1000m Row
Time Cap = 40 minutes

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