Grunt/Comp Class

720 Athletics – Grunt/Competitors Class

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Warm-up (No Measure)

Show up 20-30min early. Warm up on your own and be ready to go at 7 for the coach to go over the session

Metcon (Time)

E2min x 4

5 Deadlifts 155/105

4 Hang Power Cleans 155/105

3 Front Squats 155/105

2 Push Jerks 155/105

1 Clean and Jerk 155/105

1 Minute rest

AMRAP 15

6 Burpees Over Barbell

12 Pistol Squats

18 Push-ups

12 T2B

6 Burpee Pull-ups

1 Minute rest

E2min x 4

5 Deadlifts 155/105

4 Hang Power Cleans 155/105

3 Front Squats 155/105

2 Push Jerks 155/105

1 Clean and Jerk 155/10

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