TEST – LOWER BODY STRENGTH
720 Athletics – Sport or Performance
Primer
2 Sets:
Split ISO Hold for 20 sec + 5 sec Eccentric
3/3 Snap Downs Single Leg
Split Squat (1 x 6RM)
*all %’s based off 10RM
WU: 1 x [email protected] 50%
WU: 1 x [email protected] 75%
WU: 1 x [email protected] 100%
WU: 1 x [email protected] 110%
Find: 1 x 6
***During rest: 3 x 1/1 RFE hip flexor stretch w/ 2-way reach
Metcon (Time)
4 Rounds
6 High Hang Squat Cleans 125/85#
8 Lateral Burpees
10 Push-ups
200m Run
Performance
A. DB Split Squat
*all %’s based off 10RM
WU: 1 x [email protected] 50%
WU: 1 x [email protected] 75%
WU: 1 x [email protected] 100%
WU: 1 x [email protected] 110%
Find: 1 x 6
***During rest: 3 x 1/1 RFE hip flexor stretch w/ 2-way reach
B. For time:
4 Rounds
6 DB or BB High Hang Squat Cleans 95/65# or 45/25#
8 Lateral Burpees
10 Knee push-ups
200m Run