Olympic Weightlifting

720 Athletics – Olympic Weightlifting

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Warm-up (No Measure)

2 sets:

20s/20s Single arm KB OH iso-hold (2x per set)

7 Clean Grip Strict Press (back rack)

7 Barbell Back rack jump squats

Power Clean (12 mins to build to 1RM for the day)

Power Clean + Front Squat (E60sec x 8 @85% of 1RM)

1 Power Clean + 2 Front Squat

Split Jerk (E2min x 5 – build to 3RM for the day)

3 Split Jerks

Accessory

3 sets

5 Jerk balance

100ft KB Offset carry (OH and Front rack)

10/10 SA Rotational Ring Row

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