Grunt Class 04/17/2021

720 Athletics – Grunt/Competitors Class

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Deadlift (at 0:00)

Find a heavy 5 for the day

Touch and go reps

Metcon (AMRAP – Reps)

At 20:00

B: 5 rounds, go every 5 minutes

800m run

Max rep thrusters Rx (135/95) Open (95/65)
Goal 100+ thrusters

Metcon (Time)

At 52:00

C: For Time:

30/22 Cal Row/Bike Buy in

-then-

2 Rounds:

20 Box Jump Overs

10 Clean & Jerks

-then-

100 DU buy out

Rx (Barbell 185/135#, Box 30/24″)

Open (Barbell 135/95#, Box 24/20″)
Time Cap 11 minutes

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