Friday 04/16/2021

720 Athletics – Sport or Performance

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Warm-up (No Measure)

10 Banded Pass Throughs

10 Banded Pull Apart – chest

16 Alt Banded Pull Apart – Diagonal across chest

10 Banded Pull Apart – Overhead

10 Lunges

10 Jumping Lunges

Split Jerk (Every 90s)

– 2 sets x 2 reps @ 65% 1RM Jerk

– 2 set x 2 reps @ 70% 1RM Jerk

– 1 sets x 2 rep @ 75% 1RM Jerk

– 1 sets x 1 rep @ 80% 1RM Jerk

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

3-6-9-12…..

Shoulder to OH (155/105)

Box Jump Overs (24″/20″)

Toes to bar

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

3-6-9-12…..

2x DB shoulder to OH (35/20)

Box Step Overs (24″/20″)

V-Ups

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