Buddy-buddy
720 Athletics – Sport or Performance
Warm-up (No Measure)
200m Run
2 sets:
10 Scap Push-ups
15 Air Squats
20 Sit-ups
Metcon (Time)
Buy In: 50 Buddy Burpees
8 Rounds (apiece)
Buddy 1:
250m row
Buddy 2:
12 KB Swings 32/24kg
8 Push-ups
4 Reverse Burpees
Cash Out: 50 Buddy Burpees
*Switch after each buddy completes their task
35 min time cap