Buddy-buddy

720 Athletics – Sport or Performance

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Warm-up (No Measure)

200m Run

2 sets:

10 Scap Push-ups

15 Air Squats

20 Sit-ups

Metcon (Time)

Buy In: 50 Buddy Burpees

8 Rounds (apiece)

Buddy 1:

250m row

Buddy 2:

12 KB Swings 32/24kg

8 Push-ups

4 Reverse Burpees

Cash Out: 50 Buddy Burpees
*Switch after each buddy completes their task

35 min time cap

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