Performance Only

720 Athletics – Performance ONLY

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Warm-up (No Measure)

2min Run, bike or Row

Metcon (Time)

A. 4 rounds:

30/20 Cal Row

12 KB Swings 53/35

9 Supinated Grip Ring Rows @20X2

*Immediately into B

B. 4 rounds:

30/20 Cal Bike

14 Rainbow Slamball

10 Pushups (hands on slamball)
*Depending on class size A&B can be flip flopped

**35min CAP