DELOAD – LOWER BODY HYPERTROPHY

720 Athletics – Sport or Performance

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Primer

2 Sets:

5/5 Reflexive Side Toss

1/ea Bilateral Hop Matrix

Front Squat (3 x 15 60%)

WU x 10 50%

***During rest 3x 6/6 Internal/External Hip Pivot

Metcon (Time)

3 Rounds for time:

15 DB Hang Power Clean 45-50/25-35#

25 Air Squats

Rest 30 sec

10 No Push-Up Burpee Box Jump 8-12″

6/6 Turkish Sit-up

Rest 30 sec
**15 min time cap

Performance

A. DB Front Squat

3 x 15 60%

***During rest 3x 6/6 Internal/External Hip Pivot

B. 3 Rounds for time:

15 DB Hang Power Clean 35-45/15-25#

25 Air Squats

Rest 30 sec

10 No Push-Up Burpee Box Jump 8-12″

6/6 Turkish Sit-up

Rest 30 sec

**15 min time cap

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