DELOAD – LOWER BODY HYPERTROPHY
720 Athletics – Sport or Performance
Primer
2 Sets:
Split ISO Hold for 20 sec + 5 sec Eccentric
3/3 Snap Downs Single Leg
Split Squat (3 x 15 60%)
WU x 10 50%
***During rest: 3 x 1/1 RFE hip flexor stretch w/ 2-way reach
Metcon (Time)
EMOM 12
Min 1: 8 Deadlift + 6 Strict Press +
4 Push Press 95/65#
Min 2: 12 Alt plate OH reverse lunge 45/35# + 20 DU
Performance
A. DB Split Squat
3 x 15 60%
***During rest: 3 x 1/1 RFE hip flexor stretch w/ 2-way reach
B. Metcon
EMOM 12
Min 1: 8 DB Deadlift + 6 DB Strict Press +
4 DB Push Press 45/25#
Min 2: 12 ALt plate OH reverse lunge 45/35# + 35 Single unders