DELOAD – LOWER BODY HYPERTROPHY
720 Athletics – Sport or Performance
Primer
2 Sets:
5/5 Reflexive Side Toss
1/ea Bilateral Hop Matrix
Front Squat (3 x 15 60%)
WU x 10 50%
***During rest 3x 6/6 Internal/External Hip Pivot
Metcon (Time)
3 Rounds for time:
15 DB Hang Power Clean 45-50/25-35#
25 Air Squats
Rest 30 sec
10 No Push-Up Burpee Box Jump 8-12″
6/6 Turkish Sit-up
Rest 30 sec
**15 min time cap
Performance
A. DB Front Squat
3 x 15 60%
***During rest 3x 6/6 Internal/External Hip Pivot
B. 3 Rounds for time:
15 DB Hang Power Clean 35-45/15-25#
25 Air Squats
Rest 30 sec
10 No Push-Up Burpee Box Jump 8-12″
6/6 Turkish Sit-up
Rest 30 sec
**15 min time cap