TEST – LOWER BODY STRENGTH + MUSCULAR REPEATABILITY

720 Athletics – Sport or Performance

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Primer

2 Sets:

5/5 Reflexive Side Toss

1/ea Bilateral Hop Matrix

Front Squat (Absolute) (1RM)

Total bar weight
*all %’s based off 10RM

WU: 1 x [email protected] 50%

WU: 1 x [email protected] 75%

WU: 1 x [email protected] 100%

WU: 1 x [email protected]%

* 3 attempts at a 1RM

***During rest 3x 6/6 Internal/External Hip Pivot

Front Squat (Relative) (1RM)

Take bar weight and divide by bodyweight

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Performance

A. DB Front Squat

*all %’s based off 10RM

WU: 1 x [email protected] 50%

WU: 1 x [email protected] 75%

WU: 1 x [email protected] 100%

WU: 1 x [email protected]%

* 3 attempts at a 1RM

***During rest 3x 6/6 Internal/External Hip Pivot

Grace

30 DB Clean and Jerks 45/25#

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