TEST – LOWER BODY STRENGTH + MUSCULAR REPEATABILITY
720 Athletics – Sport or Performance
Primer
2 Sets:
5/5 Reflexive Side Toss
1/ea Bilateral Hop Matrix
Front Squat (Absolute) (1RM)
Total bar weight
*all %’s based off 10RM
WU: 1 x [email protected] 50%
WU: 1 x [email protected] 75%
WU: 1 x [email protected] 100%
WU: 1 x [email protected]%
* 3 attempts at a 1RM
***During rest 3x 6/6 Internal/External Hip Pivot
Front Squat (Relative) (1RM)
Take bar weight and divide by bodyweight
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Performance
A. DB Front Squat
*all %’s based off 10RM
WU: 1 x [email protected] 50%
WU: 1 x [email protected] 75%
WU: 1 x [email protected] 100%
WU: 1 x [email protected]%
* 3 attempts at a 1RM
***During rest 3x 6/6 Internal/External Hip Pivot
Grace
30 DB Clean and Jerks 45/25#