Sunday HIIT Only Class 9/27/20

720 Athletics – SUNDAY HIIT ONLY CLASS

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Warm-up (No Measure)

200m run

10 Air Squats

10 Lateral Skater Jumps

10 Pushups

Metcon (No Measure)

A. EMOM x 9min:

12 Wallballs + 30 Du/60 Singles

*rest 2min

B. EMOM x 9min:

12 Burpees to 6″ target above reach

*rest 2min

C. EMOM x 9min:

6 DB Push Press + 4/4 Lateral Dual DB Lunge to Clean

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