Sunday HIIT Only Class 9/20/20

720 Athletics – SUNDAY HIIT ONLY CLASS

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Warm-up (No Measure)

100 Single unders

2 Wall walks

10 Jumping Air squats

Metcon (No Measure)

4min AMRAP per station (1min rest b/t stations) x 2 sets

A. 100m Ski erg

8 Medball cleans

B. 2 Wall walks

10 DB alt Hang Snatch

C. 100m Air Runner

8 Burpees

D. 50 DU/100 SU

10 HR Pushups

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