Sunday HIIT Only Class 11/29/20

720 Athletics – SUNDAY HIIT ONLY CLASS

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Warm-up (No Measure)

1min mono of choice

10 Box jump step downs

10 scorpions

10 iron cross

Metcon (No Measure)

A. EMOM x 7min:

8 Renegade Row w/ rotation + Max Burpees until 40sec

@9min into B

B. E2min x 4 sets:

15 Box Jump Step downs

12 Box Dips

9/9 SL Alternating V ups

@18min into C

C. E3min x 3 sets:

60sec hard effort Mono of choice