Saturday Workout

720 Athletics – Build or HIIT

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Warm-up (No Measure)

2 rounds

100m run

5 burpees

5 air squats

10 pogo jumps

10 skaters

Metcon (Time)

10 min amrap

27/20 cal Row or Assault Bike

10 Devil Presses 45/25#

-rest 2 min

3 rounds

100m farmer carry 24/16kg

7 DB Push Press 45/25#

9 Goblet Squats w/DB 45/25#

11 Box Jumps 24/20″

-rest 2 min

2 rounds

400m run

20 wallballs 20/14#

50 Double Under’s/ 100 single under’s

*time cap 35 minutes

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