Olympic Weightlifting 9/26/20

720 Athletics – Olympic Weightlifting

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Muscle Snatch (5 sets to build a moderate set)

1x 3 pos MS + 1 Scarecrow Snatch + 1 Snatch Balance + 1 OHS

Squat Snatch (EMOM x 8: 2 SS *Moderate)

Snatch Pull (E1:15 x 4: 1x 3 position @ heavy)

Front Squat (E2min x 3: 6 reps (Reps 1 & 2 @32X1)

*Build

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