Olympic Weightlifting
720 Athletics – Olympic Weightlifting
Warm-up (No Measure)
2 sets:
20s/20s Single arm KB OH iso-hold (2x per set)
7 Clean Grip Strict Press (back rack)
7 Barbell Back rack jump squats
Power Clean (12 mins to build to 1RM for the day)
Power Clean + Front Squat (E60sec x 8 @85% of 1RM)
1 Power Clean + 2 Front Squat
Split Jerk (E2min x 5 – build to 3RM for the day)
3 Split Jerks
Accessory
3 sets
5 Jerk balance
100ft KB Offset carry (OH and Front rack)
10/10 SA Rotational Ring Row