Olympic Weightlifting

720 Athletics – Olympic Weightlifting

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Warm-up (No Measure)

2 sets:

20s/20s Single arm KB OH iso-hold (2x per set)

7 Clean Grip Strict Press (back rack)

7 Barbell Back squat jump squats

Hang Squat Clean + Power Jerk (E3min x 6 – build to heavy)

2 Hang Squat Clean + 1 Power Jerk

Push Press (E2min x 5)

5 reps @ 30×2

***start moderate to heavy and maintain through 5 sets

Accessory

2-3 sets

20 Banded good mornings

10 Ring “T” Rows

10/10 Plate Cossack Squat

20 Banded pull-aparts