Grunt/Comp Class
720 Athletics – Grunt/Competitors Class
Warm-up (No Measure)
Show up 20-30min early. Warm up on your own and be ready to go at 7 for the coach to go over the session
Metcon (Time)
800m run, then…
1 Round:
12 WB 30/20#
10 Ring dips
8 T2B
6 Power cleans 185/125#
400m run, then…
2 Rounds:
12 WB 30/20#
8 Ring dips
10 T2B
6 Power cleans 155/105#
200m run, then…
3 Rounds:
12 WB 30/20#
6 Ring dips
12 T2B
6 Power cleans 135/95#
35 Min CAP