Grunt/Comp Class

720 Athletics – Grunt/Competitors Class

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Warm-up (No Measure)

Show up 20-30min early. Warm up on your own and be ready to go at 7 for the coach to go over the session

Metcon (Time)

800m run, then…

1 Round:

12 WB 30/20#

10 Ring dips

8 T2B

6 Power cleans 185/125#

400m run, then…

2 Rounds:

12 WB 30/20#

8 Ring dips

10 T2B

6 Power cleans 155/105#

200m run, then…

3 Rounds:

12 WB 30/20#

6 Ring dips

12 T2B

6 Power cleans 135/95#
35 Min CAP

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