Grunt/Comp Class 8/15/20

720 Athletics – Grunt/Competitors Class

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Warm-up (No Measure)

Show up 15-20min early. Warm up on your own and be ready to go at 7 for the coach to go over the session

Metcon (Time)

A. 7min AMRAP:

15 Wallballs 20/14

10 Pullups

5 Deadlift 275/165

B. 3 rounds:

30ft HS walk or 3 Wall walks

15 Ring Dips

C. 21-15-9

Front Squat 115/75

*rest 3-4min b/t stations

*HS walk on turf only