Build or HIIT 9/23/20- Power training w/ Anaerobic intervals

720 Athletics – Build or HIIT

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Warm-up (No Measure)

30 Lateral line hops

30 front to back line hops

30sec duck walk forward/back

10 Kang Squats

Squat Clean

15min or 12 sets to build a moderate 1.1.1 Squat Clean w/ 2sec pause at knee

Metcon (Time)

Every 3 min x 6

10 wall balls

5 Hang Power Cleans 135/95, 155/105

10 box jump overs

HIIT

A. 12min AMRAP:

10/10 SA RKBS

5/5 SA KB Front rack Squat

50 Single Unders

B. Every 3 min x 6

10 wall balls

5 DB Power Cleans *moderate to heavy

10 box jump overs

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