Build or HIIT 8/14/20 – Lower Body Hypertrophy w/Interval Training

720 Athletics – Build or HIIT

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Warm-up (No Measure)

10 rounds:

Lunge/Lunge

No Pushup Burpee

Air Squat

Squat Clean

15min or 12 sets:

1 squat clean + 1 front squat

*rest 30-45 sec between sets

-build to moderate or stay light

Metcon (AMRAP – Reps)

5 sets

1 min hang power cleans 95/65#, Adv 115/75#

1 min plank

HIIT

E90sec x12:

3-4 Man-makers

5 sets

1 min DB hang power cleans 95/65#, Adv 115/75#

1 min plank

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