Build or HIIT 8/14/20 – Lower Body Hypertrophy w/Interval Training
720 Athletics – Build or HIIT
Warm-up (No Measure)
10 rounds:
Lunge/Lunge
No Pushup Burpee
Air Squat
Squat Clean
15min or 12 sets:
1 squat clean + 1 front squat
*rest 30-45 sec between sets
-build to moderate or stay light
Metcon (AMRAP – Reps)
5 sets
1 min hang power cleans 95/65#, Adv 115/75#
1 min plank
HIIT
E90sec x12:
3-4 Man-makers
5 sets
1 min DB hang power cleans 95/65#, Adv 115/75#
1 min plank