Build or HIIT 8/13/20 – Upper Body Hypertrophy w/HIIT Training

720 Athletics – Build or HIIT

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Warm-up (No Measure)

1min AB or AR

10 HR Pushups

12 Jumping Air Squats

Accessory

3 Supersets:

15 Supinated Inverted Row @21×2

15/15 DB Gorilla Row

*rest 90sec-2min

Metcon (Time)

Every 4 min x 6

15 sec AB or AR

7 box jump overs

9 KB push press 24/16kg

HIIT

3 Supersets:

15 Supinated Inverted Row @21×2

15/15 DB Gorilla Row

*rest 90sec-2min

Every 4 min x 6

15 sec AB bike

7 box jump overs

9 KB push press

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