Build or HIIT 8/13/20 – Upper Body Hypertrophy w/HIIT Training
720 Athletics – Build or HIIT
Warm-up (No Measure)
1min AB or AR
10 HR Pushups
12 Jumping Air Squats
Accessory
3 Supersets:
15 Supinated Inverted Row @21×2
15/15 DB Gorilla Row
*rest 90sec-2min
Metcon (Time)
Every 4 min x 6
15 sec AB or AR
7 box jump overs
9 KB push press 24/16kg
HIIT
3 Supersets:
15 Supinated Inverted Row @21×2
15/15 DB Gorilla Row
*rest 90sec-2min
Every 4 min x 6
15 sec AB bike
7 box jump overs
9 KB push press