Be My Buddy
720 Athletics – Sport or Performance
Warm-up (No Measure)
200m Run
20 Plank Shoulder Taps
15 Air Squats
10 Burpees
Metcon (Time)
W/ a Partner, 4 Rounds:
400m Run
50 DB Snatches
40 Burpees
30 DB Plank Pull Throughs
20 DB Goblet Squats
Run together.
Share work 50/50.
35 Min CAP.