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720 Athletics – Sport or Performance

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Warm-up (No Measure)

200m Run

20 Plank Shoulder Taps

15 Air Squats

10 Burpees

Metcon (Time)

W/ a Partner, 4 Rounds:

400m Run

50 DB Snatches

40 Burpees

30 DB Plank Pull Throughs

20 DB Goblet Squats
Run together.

Share work 50/50.

35 Min CAP.

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